Shopping Lists and places to shop

Just a quick message before I start, We are in noway shape or form endorsed by any of the shops, supermarkets or brands mentioned in this section of the site. They are purely here because they fit in with our food plans and are essential ingredients for our recipes. These have been checked by me and many other professionals and will help us achieve the most minimal impact on our blood sugars and allow us to enjoy tasty, healthy and nutritionally balanced meals made from whole foods. As with anything new in your diabetes plans, especially with new foods I strongly advise testing their impact on your blood sugars as some foods affect some people differently than others.