My Shopping List

My Weekly Shop

Since adopting Dr Bernstein’s approach, life has become a lot easier when walking around the supermarkets, in fact I now only need to walk around the fresh food isles now. Oh and the coffee and tea isle to grab my favourite decafs. I have no need for convenience stores/corner shops anymore, nothing is wasted either and I’m saving loads of money. I’ve included pictures of what goes in my trolly on a weekly basis.

Lidl High Protein Rolls and Meat perfect for dinners on the go.
Such an easy time shopping now, this is almost nearly all I have to buy now. Saves me a fortune.
My Protein for the week ahead.