Cinnamon, Nut and Seed Yogurt

Ingredients

10g hemp seed

10g chia seed

8g walnuts

9g Brazil nuts

150g alpro no added sugar yogurt (new)

2g cinnamon for taste

sprinkle of sweetener (diabetic safe)

Step One

Blend 10g of hempseed with cinnamon, once blended quite finely then add your 10g of chia seed.

Step Two

Carefully chop your nuts up, I usually break up the walnuts by hand and add them to your seed mix.

Step Three

Place your 150g of yogurt in a bowl add your seed and nut mix, sprinkle in some sweetener to taste and mix well.

Enjoy…