This very quick pudding is one off my all time favs, literally mix up all the ingredients and bang it in the microwave. There are a few different versions so I will include both recipes I use here, one is made with ground almonds and the other is made using coconut flour.
Coconut Flour Mug Cake
Ingredients
2 Tablespoons of coconut flour
4 tablespoons of double cream
1 egg
sugar free coffee syrup
1/4 teaspoon baking powder
cocoa powder or cinnamon for extra flavour
50ml of cream for pouring
Method
Step 1
You need a big mug with at least 400ml capacity to stop spilling over whilst cooking in the microwave. Crack your egg into your mug, add the cream, syrup and baking powder.
Step 2
Add your coconut flour and cocoa or cinnamon and mix together until smooth.
Step 3
Place mug in microwave, I use a 900w microwave and set the timer on full for 1 minute and 50 seconds. depending on your microwave power you may need to add or deduct time accordingly.
Step 4
Once the microwave has finished be careful as the mug maybe very hot, I suggest using a tea towel or oven glove. You then want tip out your mug cake into a dessert bowl and pour over your double cream.
Enjoy 😉
Almond Flour Mug Cake
30g ground almonds
15g of butter or coconut oil (melted)
1/2 tsp baking powder
20ml sugar free coffee syrup
1 egg